Weight Loss medication Support
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Progress through the Eat with Erin four phases below, modified to support your weight loss journey while using medications as a tool.
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Virtual 1:1 nutrition coaching to personalize and simplify your eating & lifestyle habits, in order to optimize your health.
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Enter into a judgment-free zone to make dietary changes that complement the medication you are on, enhance its effectiveness, manage any symptoms, & lead to sustainable outcomes.
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INTENTION
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Intentional mindset mastery - make mindset shifts to unlearn health behaviors & habits that aren’t working, and learn realistic, healthier ones that stick.​
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FOUNDATION
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Foundations for optimal health - build a strong foundation of optimal (for you) nutrition, exercise, sleep, stress management, hydration, supplementation, and other wellness practices.
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IMPLEMENTATION
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Implement foundational changes into routine - practice consistency and adopt nutrition, fitness, & lifestyle changes to form habits and establish a new baseline level of health and wellness.
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CONTINUATION
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Continue to confidently apply knowledge and skills learned during the Eat with Erin program on your own. Erin has guided you and provided the tools to become the master of your own health, weight, and wellness. Stay empowered, hold yourself accountable, and trust yourself that you know what to do moving forward.
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